AbrahamWater is essential for life on Earth. Water accounts for 75% of the human body’s composition. The normal adult body requires 42 liters of water every day. The body needs to maintain this amount of water in the body, or it leads to dehydration, anxiety, weariness, dizziness, and headaches.
A very great way to keep track of this and ensure you take in enough water per day is to use water tracker apps or water reminder apps.
In this post, we’ll take a look at some of the best water tracker apps. This post promises to be very insightful, so endeavor to read it to the end.
Table of Contents
WATER TRACKER APP
Water tracker apps are apps built to help you monitor your water intake. There are numerous reasons why you may struggle to stay hydrated during a typical day.
You could be stuck in meetings at work (in an office or at home), working outside for long periods without direct access to a water supply, or just forgetting to pause and sip here and there while you’re concentrating on a task. These water reminder apps intervene in situations like this.
There is no fitness without plenty of water! Whether you drink a lot of water or scarcely any, keeping track of your consumption can show you how much more you need to drink.
WHY YOU NEED WATER TRACKER APP
Because the human body is composed of around 60% water, tracking regular water consumption is critical. Many different types of consumers will benefit from keeping track of their daily water intake. Athletes and regular people should verify they have hydrated adequately throughout the day and have met their total water consumption objectives by measuring their daily water intake.
Regular water consumption and monitoring will help users reduce headaches, maintain appropriate weight, and feel more invigorated throughout the day. Below are some of the benefits of using water tracker apps
1. Increased Energy Levels
By using water tracker apps to measure daily water intake, you’ll noticeably feel more invigorated. The human brain is affected by hydration and it requires a consistent quantity of liquids, which water tracker apps can assist in monitoring. The more consumers’ water drinking habits are tailored, the better they will be able to fulfill their overall fitness, dieting, and health goals.
2. Ease In Tracking Water Intake
Most of the time, we get so swamped with work that we forget to take care of ourselves, and drinking water regularly is very important as it is the fuel that keeps the human body functioning well. Even if you forget to drink water and stay hydrated, these water tracker apps will remind you to drink water and stay hydrated.
3. Lose Weight Quickly
Being overweight is a global issue that many people face, and drinking water daily can aid support weight loss. Furthermore, water reduces appetite in obese or overweight people and keeps them fuller throughout the day.
Those who are overweight can effectively improve their metabolism by managing their water consumption habits by using these effective water reminder apps.
4. Accuracy
This is another benefit of using water tracker apps. Asides reminding you to drink water, most water reminder apps also tell you the amount of water to take. Using these apps, you’ll be able to tell how much water you’ve consumed by the end of the day.
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BEST WATER TRACKER APPS
The following are some of the best water tracker apps/ water reminder apps:
1. Hydro Coach: Water Tracker
Hydro Coach is one of the best water tracker apps which is compatible with Google Fit, Samsung Health, and FitBit, and is used by over 2 million people worldwide. Users of the free service can either set their own hydration goals or allow the app to choose one for them based on their age, weight, lifestyle, and location.
If you upgrade to the pro edition, the app will automatically adjust your goals based on local weather forecasts, and it can accommodate pregnancy and breastfeeding.
Hydro Coach encourages you to drink, tracks your water intake, and provides precise information about your drinking habits. It also allows you to personalize your drink options and vessels, which adds a creative touch to your good hydration journey.
2. WaterMinder
WaterMinder is a great water tracker app that is available for both iOS and Android. It allows you to keep track of how much water you drink. It will remind you to drink water to meet your daily fluid intake targets based on your body weight.
WaterMinder is a simple, user-friendly app that lets you customize your daily hydration goals depending on your weight, age, and gender. It also considers characteristics such as pregnancy, exercise level, and climate where you live. The app’s hydration data provide vital insight into your drinking habits, and the app’s customizable reminders may be adapted to our daily routine.
The app’s ease of use, customizing choices, and connection with common exercise-tracking devices make it a useful companion to accomplish your hydration goals.
3. Plant Nanny
Plant Nanny has all of the functions you’d expect from a water tracker app, but it also includes an unusual feature that sets it apart: You can use the app to grow virtual plants.
Your plant will grow faster if you drink more water. Your plant levels up as you meet your hydration targets. Each successive level changes the appearance of the plant and reflects the effort you’ve put in.
To further personalize the experience, the app gives points that can be used to purchase items such as pots, backgrounds, and extra plants to construct your digital garden. Plant Nanny also provides monthly challenges as well as a paid subscription service with additional features and plant options.
4. Water Drink Reminder
Water Drink Reminder was named one of the best water reminder apps of 2016 by Google Play, and it was also named the greatest self-improvement app. It is the number one health app in 30 countries and ranks in the top five in another 60. Water Drink Reminder received these honors due to its ease of use.
To begin, simply input your weight, and Water Drink Reminder will handle the rest. The app calculates how much water you should drink every day and alerts you when it’s time to drink. The software, which is fully compatible with Google Fit, generates graphs of your drinking schedule and backs up your data to prevent it from being lost.
5. Waterllama
Waterllama is a great water reminder app and simple software with vibrant colors and beautiful animal characters that make logging your liquid intake feel like a joy.
You may use iPhone and Apple Watch widgets to create reminders to stay hydrated and track the type of fluids you consume. It also provides enjoyable and healthful challenges to help form and break hydration habits, such as caffeine and alcohol consumption.
It lets you choose from a choice of drinks to log in whenever you drink. Your character art fills up as you drink until you attain your goal. You may also set water intake goals and measure your water usage over numerous days to create streaks that last several days.
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6. Hydro – Water Drink Reminder
Hydro is a completely adequate water reminder app. The app contains what we consider to be the essential functionality. Among these capabilities is a water demand calculator, which allows you to determine how much water you truly require.
It also includes reminders, charts to track your water intake, cloud backup support, cross-device syncing, and roughly 10 languages. The premium version removes advertising and provides more backup choices and costs $2.99. It appears to be of high quality, and it performed admirably.
7. Aqualert
Aqualert is a water reminder app that sends you notifications throughout the day to keep you hydrated. It’s simple, easy to use, and useful, as it tells you how much water you should drink based on your weight, gender, and degree of activity. It enables you to establish reminders based on your preferences.
It keeps track of your daily water consumption and displays it in the form of graphs and statistics. It is simple to sync with Google Fit. It also offers an automated bedtime mode, which prevents the app from bothering you while you sleep. It can be used on iPhone, iPad, and Android devices for free with optional in-app purchases.
8. Leap Fitness Drink Water Reminder
On Google Play, Leap Fitness features several fitness apps. A water reminder app is one of them. This is yet another water tracker app that does everything we think you’d want in an app like this. It tracks your water consumption, reminds you to drink more water, and allows you to view your water consumption history.
This one also supports Google Fit, Samsung Health, and account creation via Google. It also offers cloud backup and restoration capabilities. It employs Material Design and is simple to use. We can’t discover anything seriously wrong with it, and all of the functions operate well. The premium version is available as an in-app purchase for $2.99.
9. Lasta
The Lasta water tracker app is more than just a water reminder app. It makes it simple to track and manage your water intake. The software is intended to be as simple to use as sipping a glass of water and to make the experience more enjoyable. Lasta also offers individualized health insights to assist you in updating your hydration habits and meeting your objectives in real time.
It goes a step further by personalizing it to your lifestyle demands, eliminating the burden of manually entering water intake information, or researching what constitutes appropriate hydration for health.
It’s a fantastic resource for long-term wellness. It can be used on iPhone, iPad, and Android devices for free with optional in-app purchases.
10. Water Tracker – Water Reminder
This simple water tracker app allows you to customize your fluid consumption based on your weight and gender; simply enter your information and the app will do the rest.
Water Tracker will remind you to drink and will allow you to register your intake with the touch of a finger. You can also create personal hydration goals and measure your progress toward them.
You may tailor your goals to the weather and your level of activity. This software provides a wide range of beverages to choose from, so you’re not limited to water, and you can swap between metric and imperial units. Water Tracker recognizes your efforts by granting you additional levels and achievements.
11. Water Time
Water Time is an amusing water reminder app with a cute tiny character. It certainly does the essentials. You may track how much water you drink each day and receive reminders to drink more if you fall behind. It displays you how much you should drink in a day and warns you to stop if you drink too much.
This one records coffee and tea consumption as well, which we found useful. It does not keep good track of your daily, weekly, or monthly statistics. However, some developer comments on Google Play reviews promise a future version with that capability. That upgrade should give an otherwise perfectly enjoyable application a much-needed boost.
12. Drink Water: Drinking Reminder
Drink Water: Drinking Reminder is an excellent alternative if you want a completely free water tracker app and don’t mind the occasional ad break. It allows you to track a whopping 65 drinks, which is considerably more than any other free water tracker app.
It suggests that you drink 106 ounces of water every day and reminds you to do so every two hours. It provides so many beverage selections that a user could log in and show the data simply. It can be tough to meet the 106-ounce goal because that is a large amount of liquid, especially when traveling.
WHICH FEATURES MATTER MOST WHEN CHOOSING WATER TRACKER APPS?
- Water tracker apps should deliver reminders encouraging you to drink more water throughout the day to help you develop a habit. The alerts should be brief and inspiring, but they should not feel like they are pestering you or making you feel guilty.
- Tracking your water intake can be time-consuming, so the app should make it as simple as possible to input data with only a few touches.
- If you prefer data on your health habits, a water tracker app that compares how much water you drank on prior days, weeks, and months can be useful.
- Avoid any water tracker app that does not take your weight or degree of activity into consideration. These two elements can have a significant impact on the amount of water you require.
For example, if you exercise a lot and sweat a lot, you’ll need a lot more water than someone who is less active and doesn’t sweat as much. - Look for trackers that let you define the sort of beverage you’re consuming. Some apps can even modify your relative hydration assessment for liquids with less water content than your body can digest.
The more precisely you can track your liquid consumption, the more beneficial an app will be. Also, don’t feel obligated to purchase an app that costs more than you want to pay. There are numerous apps accessible, so it doesn’t hurt to choose one that you like and is also within your budget.
FAQs
How much water should I consume per day?
To be hydrated, you should drink at least half your body weight in ounces every day. If you’re physically active, you should drink even more water.
What Are the Typical Dehydration Symptoms?
Dehydrated adults typically experience severe thirst, infrequent urination, dark-colored urine, dizziness, confusion, constipation, and weariness. Severe dehydration can cause urinary and renal difficulties, seizures, heat injury (especially when exercising vigorously), and low blood volume shock.
Should men and women consume the same quantity of water every day?
Males should drink 15.5 cups (3.7 liters) of water per day, while ladies should drink 11.5 cups (2.7 liters). However, environmental factors such as temperature and other health problems may have an impact on your water requirements.
Who Should Use Water Trackers?
Water tracker applications can help people improve their health and well-being by gathering data on their hydration levels. These apps could be especially useful for an athlete who wants to incorporate hydration into their training regimen, or for someone who has a medical condition that would benefit from greater water intake. Someone who frequently forgets to drink water throughout the day may also benefit from a water tracker app.
CONCLUSION
Proper hydration is an essential component of living a healthy lifestyle. These water tracker apps take the guesswork out of staying hydrated by ensuring your body has the fluids it requires to function. Water reminder apps are also an excellent approach to developing appropriate hydration habits in preparation for a long and healthy life.
We hope you found this post on the best water tracker apps as helpful as promised. Let us know what you think in the comment section.
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REFERENCE
- https://www.mountainvalleyspring.com
- https://ltmenergy.co.za
- https://en.softonic.com
- https://www.mountainvalleyspring.com
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