10 Negative Effects Of Video Games

Negative effects of video games

Who doesn’t love the rush of excitement video games bring? Both children and adults, males and females love video games. Playing video games can be a fun way to pass time. Unfortunately, it is very easy to get addicted to video games and this can result in several problems. 

In this post, we’ll be taking a look at 10 negative effects of video games. Make sure you read this post to the end because it will be very informative and helpful.


These are some of the negative effects of video games:

1. Poor Sleep Hygiene

Negative effects of video games
Poor sleep Hygiene – negative effects of video games https://www.medicalnewstoday.com

For gamers, getting insufficient sleep is a typical occurrence. Daily sleep deprivation will eventually affect other aspects of your life. This is one of the negative effects of video games.

Your performance in other aspects of your life, such as school, employment, or even daily activities, will undoubtedly suffer as a result of your inability to maintain concentration in those areas.

Less sleep is frequently the outcome of long gaming sessions, particularly if you play late at night or with players in other time zones. It’s simple to spend “just one more game,” resulting in “just one less hour of sleep.” Excessive gaming can have negative impacts on your physical health, including poor sleep habits.

Lack of sleep also negatively impacts memory and relationships, which lowers your quality of life overall.

A healthy sleep schedule is crucial for general well-being. Experts recommend that you sleep for 7 to 9 hours every day, depending on your age, but if you play video games until long after midnight, this is practically impossible. When you barely get a few hours of sleep or don’t get any sleep at all, it might be difficult to function regularly.

Read: 12 Fun Best Games for Brain

2. Dopamine Addiction

One of the things that makes video games enjoyable is the reward circuitry in your brain. Dopamine is a neurotransmitter that is released by your brain that controls how enjoyable video games make you feel. You experience joy when dopamine activity occurs in the nucleus accumbens, the pleasure center of your brain.

Your brain continuously releases dopamine when playing video games, with sporadic unpredictable bursts. Your brain becomes accustomed to this consistent flow of dopamine over time, and the nucleus accumbens needs even more dopamine release for gaming to feel enjoyable.

That makes it impossible for you to enjoy anything that isn’t a video game. This is one of the negative effects of video games.

Even if you make an effort to stop playing games, your mind will draw you to other activities that provide stimulation, including watching YouTube videos or scrolling through social media.

You won’t feel inspired to accomplish anything uninteresting, and simple tasks will look undesirable. The peak of dopamine addiction is at that point. This is a possibility if you let your gaming habit get out of hand.


Video game playing is not in and of itself harmful. But if done over long periods, it can swiftly start to be harmful to one’s physical health. These health problems can result from video game addiction.

3. Repetitive Stress Injuries

RSIs (repetitive stress injuries) are rather typical among gamers. The hands and wrists must perform demanding, repetitive motions while playing video games, often for hours on end. Inflammation and damage may result from these motions. This is one of the negative effects of video games.

Here are a few RSIs that might result from playing video games:

  • Stenosing Tenosynovitis, often known as trigger finger, is a condition where a finger becomes trapped in a bent posture. The term comes from the fact that it may bend or straighten abruptly, much like pulling or releasing a trigger.
  • The term “gamer’s thumb” refers to a condition known as de Quervain’s Tenosynovitis. The tendons that move our thumb become inflamed in this illness, causing pain and restricted motion.
  • Overgaming can also result in another RSI called carpal tunnel syndrome. Its typical symptoms include numbness, tingling, or hand weakness. The median nerve is under pressure, which causes it. The carpal tunnel in your wrist is where this nerve travels from your forearm to your hand.
  • Tennis elbow (Lateral Epicondylitis) is another RSI that can result from playing video games too much. It is a painful syndrome when the elbow tendons get overworked, typically as a result of repetitive wrist and arm motion.

Other Negative Effects Of Video Games on the Health 

  • Everyone has experienced the sense of losing themselves for hours in a game, frequently skipping meals or indulging in unhealthy snacks.

    Therefore, it should not come as a surprise that obesity and malnutrition are risk factors for excessive gaming. Additionally, some preliminary data is suggesting that kids who play video games excessively may become obese.
  • Eye fatigue is a common problem among gamers. spending hours in front of a screen. On a television screen as opposed to any other flat surface, such as a notebook, the eyes focus very differently.

    Because the distance is constant and the eyes are aware of where to focus, staring at a notebook is less taxing. On a video screen, however, the focus changes frequently, which causes eye fatigue. Even once the game is over, it becomes challenging for the eyes to focus on other things.
  • According to a study done on Australian teenagers, extended computer use can affect how their neuromusculoskeletal system develops.

    Gamer posture issues are extremely prevalent. When the body is stuck in one place for an extended period, it strives to move into the posture that requires the least amount of energy.

    As a result, gamers frequently have rounded shoulders, a forward-leaning head, a curved lower back, and back and neck issues in later life.

4. Dehydration and Poor Diet

Negative effects of video games
Dehydration and Poor Diet – negative effects of video games

When you spend several hours playing video games nonstop, you neglect to eat, drink, and maintain a healthy lifestyle. Your body won’t be able to operate properly without the right nutrients and fluids. This is one of the negative effects of video games.

Dehydration will give you migraines, and a bad diet will make you lose muscle. Long-term, a bad diet may potentially result in more serious health problems, such as celiac disease, irritable bowel syndrome, and in severe cases, cancer.

You will encounter negative side effects if you neglect to consume three meals a day or at least 2-3 liters of water because of your gaming habits.

5. Physical Health Atrophy, Muscle Atrophy, Obesity, Heart Problems

Your body will begin to suffer more the less you walk about and exercise. Weight gain, muscle loss, painful joints, and bad posture are typical examples.

Sitting in the same position all day long regularly can have other detrimental effects on your physical health, such as chronic headaches and neck and back issues. This is one of the negative effects of video games.

A small percentage of gamers will develop obesity as a result of their excessive gaming, although there is a relatively low association between obesity and video gaming. Heart issues and illnesses connected to the heart can also result from obesity.

For instance, Jian Zihao (also known as Mad-Dog or Uzi), one of the most well-known professional League of Legends players, recently gave up playing video games after receiving a diagnosis of type 2 diabetes and other health issues brought on by a fatty diet and inactivity. He linked these negative effects on health to too much gaming.


6. Toxic Environments

Men in our culture are only permitted to exhibit one unfavorable emotion, which is rage. They are perceived as being overly sensitive or weak if they display other unpleasant feelings like guilt or fear. Because of this, men are more likely to acquire alexithymia, especially if they have a video game addiction.

According to statistics on gender distribution on the internet as of 2019, there are approximately 54% males and 46% females. However, there are other areas, like Twitch, where men predominate.

There are a large number of people in the gaming world who might believe that rage is the only emotion they are allowed to experience. It follows that the toxic nature of these communities is not surprising. This is one of the negative effects of video games.

Some gaming communities are more toxic than others. A potential reason for that could be that some games are more competitive than others, and competition sometimes does not bring out the best in us.

7. Relationship Issues

Negative effects of video games
Relationship issues – negative effects of video games

Playing too many video games can lead to relationship problems, which is a problem that affects both gamers and their families. People start to overlook other aspects of their lives when they become overly dependent on video games.

Healthy and encouraging relationships with family, friends, and loved ones are the first things to disappear. This is one of the negative effects of video games.

Maintaining relationships requires effort. If you don’t tend to one for a long enough time, it will wither and die. Relationships require ongoing care to develop or even survive.

However, when a person spends most of their day playing video games, there is hardly any time left over for socializing with friends and family, let alone looking for a partner.

Together with friends and family, playing video games can help build better ties. But excessive gaming frequently leads to loneliness. As a result, it is much more crucial to monitor your relationships to determine if they are heading in a direction that you do not want.

Also Read: 9 World Best Games for Laptop

8. Social Disconnection

The gaming community has a serious problem with social isolation. This is one of the negative effects of video games that receive the most attention. Despite playing multiplayer games, we hardly ever interact with the players.

Genuine human interaction is more likely to occur in some cultures than others. These are the exceptions, though. Your mental health can suffer greatly if you spend a lot of time alone. Humans were not intended to be lonely entities by evolution. We thrive in social settings where we can help one another.

People who are hooked to video games typically have weaker social skills than non-addicted people, according to a 2009 Iranian study on second-graders.

Social contact is a talent, and it will decline if you spend most of your time alone in your room playing video games and not engaging with others in real life. That may result in social anxiety, which exacerbates the issue.


9. Loss Of Drive In The Real World

Negative effects of video games
Lack of Drive – negative effects of video games

We cannot as readily map the triumph circuit onto the brain as we can the nucleus accumbens. It’s merely a typical pattern of psychology and cognition that is inherent to humans; it doesn’t localize to any particular area of the brain.

When we triumph over a challenge, we experience the triumph circuit. There is a compelling narrative in evolutionary biology about forging forth into the unknown, discovering something worthwhile, solving a challenge, and then returning with it to society. This has influenced social psychology; as a species, we respect those who succeed despite adversity.

This circuit has been hijacked by video games. They have figured out how to give us all the psychological benefits we frequently look for in the actual world.

The goals we have for ourselves in video games and real-life frequently overlap. We desire thrills, misadventures, friendships, triumphs, and status. We can now receive that from games with no effort on our part.

As a result, when one can only engage the triumph circuit with video games, their capacity to do so declines. This is one of the negative effects of video games.


10. Poor Emotional Sensitivity 

The amygdala becomes activated when we feel fear, worry, embarrassment, or other unpleasant emotions. The area of the brain that controls these unpleasant feelings is called the amygdala.

It also plays a crucial role in the circuitry of learning since it links to the hippocampus, the brain region responsible for learning. This is one of the negative effects of video games.

However, fMRI research has revealed that our amygdala calms down when we start playing video games while it is active. There are two results from this:

  • The disorder known as alexithymia can result from persistently suppressing negative feelings. A person who struggles to identify their emotional state is said to be alexithymic.

    People with alexithymia have trouble identifying their feelings. That does not imply, however, that their behavior is unaffected by those feelings.
  • A crucial component of our learning circuitry is the amygdala. We retain painful events in our memory and draw lessons from them. People find it difficult to stop playing video games though since their amygdala does not connect as easily to their hippocampus.

    They do not gain knowledge from the unpleasant experiences of performing poorly in class or at their job. It becomes challenging for individuals to stop playing video games since their learning circuitry is damaged.

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11. Poor Academic Performance 

Your school and professional achievement are likely to suffer if you have a gaming addiction. It can be difficult for people who play video games a lot to concentrate at work or school.

This is one of the negative effects of video games. When you perform poorly in these areas, it is fairly usual to turn to video games. When the obligations in your life feel too much, playing games becomes an escape.

Independent of their physical activity, age, gender, and socioeconomic background, cross-sectional and longitudinal research of adolescents in secondary school found a negative link between screen use and academic achievement one year later. It implies a connection between increased gaming and subpar academic results.

You may maintain a positive gaming habit while still performing well at work or school. However, because of the way that video games alter your brain, it is much simpler to immerse yourself in a virtual environment than it is to attempt to deal with difficulties in reality.

For instance, a lot of kids and teenagers get into gaming because they discover a community that accepts them regardless of their socioeconomic status or physical attractiveness.

Their grades suffer as a result of the growing attached to this community and beginning to lose interest in their academic achievement.

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Recognizing that you have a problem is the greatest place to start if you believe you are showing signs or symptoms of gaming addiction.

The reward for beating a gaming addiction is getting your life back, even though it takes time and a lot of effort. Imagine all the opportunities and advancements that would arise if the negative impacts of gaming are eliminated from your life.

1. Create A Schedule

The day of a video game addict frequently reflects their obsession. When kids are not playing for a long time, they frequently wonder when they can go home and repeat the experience.

However, we can develop productive habits by creating a rigid timetable or agenda (and adhering to it). We eliminate the chance of playing electronic games and give our day purpose by packing the day with vital duties.

2. Remove Devices From The Bedroom

For many of us, using our smartphones or other electronic devices to wind down in the evening is regular. But for someone who struggles with video game addiction, this can be a major cause of their issues.

In addition to feeding gaming addiction, playing for long stretches before bed compromises sleep quality and impairs the ability to fall asleep owing to overstimulation and blue light exposure.

Additionally, it establishes a connection with our bedrooms and signals to our brains that this is a location for gaming. Therefore, to reduce playing time and enhance sleep, it is recommended to remove all devices, including phones, from the bedroom.

3. Play In Moderation

Even though it seems obvious, if done right, this is a perfectly workable and efficient approach. Most of the time, when people try to play in moderation, they fall victim to the temptation of “just five more minutes” or “one more level”.

The Pomodoro Technique, a powerful time management method, has been demonstrated to significantly reduce the amount of time spent playing video games and enhance productivity.

The idea is basic. Playing sessions are limited to intervals of 25 minutes. They must take a 5-minute rest once the 25 minutes have passed before continuing to play for another 25 minutes.

They must busy themselves with a non-gaming-related activity during these 5-minute pauses. Organizing the space, taking a walk, or reading a book are a few examples.

4. Seek Help

Addiction to video games is not always as simple as it first appears. Any addiction is accompanied by a significant deal of guilt, humiliation, and anxiety. It is very challenging for folks who are suffering to ask for assistance because of these feelings.

The worst thing a person in this situation can do, though, is to isolate oneself. According to research, comorbid mental health disorders like melancholy, anxiety, and ADHD are associated with video game addiction. The best action you can do to recover is to speak with a mental health expert.


Now you see what you’ll suffer if you are addicted to video games. The idea is to enjoy playing video games in moderation and not to get trapped. We hope this post on the negative effects of video games was as informative and helpful as promised. Kindly let us know what you think.

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